Turkey Apple Cheddar Wrap
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Turkey Apple Cheddar Wrap

Turkey Apple Cheddar Wrap

Serves 4

Preparation time: 15 minutes

Crunchy and sweet apple tastes great wrapped up with turkey and cheddar cheese. This portable wrap sandwich makes a perfect lunch on the go. Be sure to keep it chilled.


1 cup fresh apples, ½ inch dice
2 teaspoons lemon juice

1 cup thick-sliced (1/2 inch) deli turkey, diced
¼ cup reduced fat cheddar cheese, shredded
1 tablespoon mayonnaise
2 tablespoons plain fat-free yogurt
½ teaspoon whole grained mustard
Dash ground black pepper
4 12-inch whole wheat flour tortillas
1 cup fresh baby spinach

Nutrition information

Per serving:

  • 341 calories
  • 10 g fat
  • 3 g saturated fat
  • 865 mg sodium
  • 48 g carbohydrate
  • 4 g fiber
  • 14 g protein

Place the diced apples in a bowl with the lemon juice and enough cold water to cover. Let sit for 5 minutes. Drain well.

Combine the diced apple, diced deli turkey, and cheddar cheese.

Mix together the mayonnaise, plain yogurt, whole grained mustard, salt and pepper. Pour dressing over the turkey mixture and stir to combine.

Divide the turkey apple filling evenly onto the center of each tortilla. Top each with ¼ cup fresh baby spinach. Fold one half of the tortilla over the filling. Fold in each end then roll over the remaining half of the tortilla.

Recipe by Chef Garrett Berdan, RD

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