Many people make new year’s resolutions this time of year and eating healthier is among the most common. Making small changes that are easy to stick to will increase your success rate and make you feel great in the process. One way to eat healthier in the new year is to start introducing local foods into your shopping and food preparation.
Eating locally grown foods is easy, healthier for you, and benefits your community as well. Foods that are grown locally taste better and are considered to have greater nutritional value because they haven’t traveled as far as conventional foods. For a closer look at the many ways eating local benefits us all, visit the Eat Local First website.
