Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 3

1 tsp Oil
1 Zucchini, diced
1/2 Onion, diced
2 Cloves garlic, minced
2 tsp Fresh oregano, minced
4 Eggs
1 tsp Each of …

Prep Time: 10 minutes
Cook Time: 10 minutes
Makes 4 servings

1 Small cabbage, chopped
2-3 Carrots, sliced
2 Cloves garlic, minced
1 tbsp High heat oil
2 tsp Sesame oil
1 tsp …

Prep Time: 20 minutes, Cook Time: 25 minutes

8 medium red potatoes, quartered
3 cloves of garlic, peeled and minced
2 Tbsp. butter
½ cup milk, warmed
½ tsp. salt
¼ …

Prep Time: 50 minutes

1 cup fresh cauliflower
1 cup fresh broccoli
2 Tbs. butter
2 ½ Tbs. all-purpose flour
2 ½ cups milk
1 cup freshly shredded sharp cheddar cheese
1 …

Prep Time: 15 minutes, ready in 45 minutes

2 cucumbers, cubed
2 avocados, cubed
4 tablespoons fresh cilantro, chopped
1 clove garlic, minced
¼ teaspoon fresh ground black pepper
¼ lemon
1 …

Prep Time: 15 minutes

6 roma (plum) tomatoes, diced
1/2 red onion, minced
3 tablespoons chopped fresh cilantro
1/2 jalapeno pepper, seeded and minced
1/2 lime, juiced
1 clove garlic, …

Prep Time: 30 minutes

1 cup plus 3 tablespoons orange juice
6 tablespoons dried cranberries
3 1/2 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon grated orange peel
6 …

Prep Time: 10 minutes

Fresh sugar snap peas
1 cup yogurt
1 garlic clove, minced
1 tablespoon fresh dill, chopped
1 teaspoon lemon juice
Salt and pepper to taste
Instructions
Combine yogurt and …

16 oz dried chick peas (garbanzo beans)
6 cups water to soak
½ teaspoon baking doda
6 cups water to cook
2-3 garlic cloves – minced
Zest and juice of …

Prep Time: 20 minutes, Cook Time: 1 hour and 20 minutes

Quinoa:
2 ¾ cups low-sodium chicken stock or vegetable broth
¼ cup fresh lemon juice
1 ½ cups …

Prep Time: 5 minutes

4 large kale leaves or 1 handful of spinach
½ cup berries
1 orange
1 cup plain yogurt
Instructions
Thoroughly wash and dry greens and berries. Place …

Prep Time: 20 minutes, Cook Time: 25 minutes

1 ½ cups all-purpose flour
¾ cup white sugar
½ teaspoon salt
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/3 cup …