What is Good Nutrition?

What is Good Nutrition?

Healthy eating has a profound impact on a child’s ability to learn, and creates positive attitudes and behaviors. So what makes a meal healthy and nutritious?

Ideas about nutrition continue to change as we learn more about what our bodies need.  The Healthy Eating Plate, released in 2011 by experts at Harvard School of Public Health and Harvard Medical School, provides the most up-to-date guidelines for families wanting a healthy diet.   See Five Quick Tips for Following the Healthy Eating Plate.