Eat Together, Eat Better
Nutrition for Kids has put together a great list of 30 Ways Parents Can Promote a Positive Nutrition Culture.
The first item on the list is “Strive to eat meals together.” See the slideshow below to learn more about the benefits of a home-cooked meal.
Another great resource on this topic is WSU’s Eat Together, Eat Better curriculum for nutrition, parent, and youth educators. Through three related themes – Cook Together, Talk Together, and Celebrate Together – participants learn about the benefits of family meals, build skills, and gain
insights on how to incorporate family meals into their routine.